Êtes-vous inconsciemment toxique ? | Sadhguru

The speaker explains that most people are unaware of their own negativity, comparing it to how one cannot smell their own bad breath. Recognizing your own negative traits is a vital sign of personal growth. To facilitate this progress, the speaker recommends a daily habit: writing one page every night about your internal experience. Rather than listing daily tasks, you should focus on whether you felt more joyful, peaceful, or worse. This practice is likened to keeping business accounts. By tracking your emotional state daily, you can determine if you are improving or regressing. Without this self-observation, you risk a sudden "bankruptcy" of well-being after years of neglect. People often believe crises happen suddenly, but they are usually the result of failing to monitor one's internal life. Regular reflection ensures that you remain conscious of your development and avoid the consequences of long-term neglect.