Ce que PERSONNE ne vous dit sur la PERFORMANCE

This episode introduces a new masterclass called "Performance Intégrale," a collaboration between Clémence Le Pic and Robin Roublique of Les Deck, a highly-ranked business school. This follows their successful previous masterclass, "L'Étincelle," which has inspired the creation of over a hundred businesses. "Performance Intégrale" is a departure from their previous work, focusing on a broader concept of performance developed by Robin over the past 12-18 months, drawing from extensive research. Clémence initially expressed reservations about the term "performance," finding it overused and potentially off-putting, associating it with a sole focus on results at any cost. The core mission of this discussion is to deconstruct this common perception and introduce a more holistic understanding of performance. Robin explains that the traditional view of performance often leads to sacrificing well-being for results or opting for comfort and stability over achievement. "Performance Intégrale" aims to bridge this gap, advocating for a balanced approach that demands high results without neglecting the human element and the systems that enable sustained performance. The foundation of this masterclass is built upon an extensive review of academic papers, books, and other resources, totaling nearly 600 references. This research highlights a significant shift in how performance is studied, moving from a niche interest in the late 20th century to a scientifically rigorous field today. Advances in understanding the human body and psyche have allowed for a more comprehensive approach to performance, encompassing psychological, physiological, and social aspects. Historically, performance often meant pushing oneself to the extreme, a model that the creators of "Performance Intégrale" aim to move beyond. Clémence's personal doubt about seeking higher performance when she already felt she was giving her all is addressed by redefining performance itself. Robin proposes that performance can be viewed as a form of self-expression, an "art of living" that reflects one's identity and aspirations, whether in professional life, hobbies, or personal pursuits. This aligns with the first module of the formation, which focuses on the "meaning of performance," anchoring results in personal values and promoting greater alignment. The decision to develop this masterclass was immediate and unanimous among the Les Deck team, resonating with the "Génération du Tur Self" philosophy. The emphasis is not on being performant in every aspect of life, but on identifying key areas where dedicated effort can lead to significantly better outcomes and a more fulfilling life. This concept is illustrated by the analogy of marathon training, where 70% of training is done at a lower intensity (endurance fondamentale) to build a strong foundation, leading to better overall results. "Performance Intégrale" is designed to be a sustainable approach, integrating phases of increased intensity with recovery and balance. The term "intégral" signifies a comprehensive approach that addresses all aspects of an individual's life. The masterclass is structured around four key axes of performance improvement: 1. **Intrinsic Performance:** This is the most extensive section, focusing on the psychology of performance, including the fundamental concept of finding meaning in one's pursuit of performance. 2. **Physiology of Performance:** This covers the classic triad of nutrition, physical activity, and sleep, as well as stress management. 3. **Interpersonal Performance:** Recognizing that performance is rarely individual, this axis focuses on collaboration, communication, negotiation, leadership, and the ability to contribute effectively within a group. 4. **Adaptive Performance:** This crucial element addresses how individuals react to unforeseen circumstances. It includes skills like creativity, experimentation, curiosity, deliberate learning, and decision-making, all aimed at enhancing one's ability to adapt to changing environments. 5. **Executive Performance:** This final axis is highly operational, providing tools and strategies for execution. It includes setting effective objectives, drawing from the science of goal-setting, and applying these principles across various domains, from entrepreneurship to personal hobbies like chess or even professional trades like plumbing. The masterclass emphasizes "meta-competencies" rather than specific technical skills. For example, it aims to teach a plumber how to learn and improve more effectively (deliberate learning) rather than how to fix pipes. This approach empowers individuals to become "world-class" in their chosen fields through structured self-improvement. The learning experience is designed to be digestible, with modules typically lasting around 20 minutes, allowing for flexibility. The content is highly practical and actionable, with the expectation that participants will be able to apply learnings from the very first days. Each module consists of two videos: one from a practitioner (theoretically grounded expert) and one from a practitioner (someone with real-world experience). This is complemented by a summary of the current scientific understanding of the topic and bibliographic references for further exploration. A "protocol" section provides actionable steps and a "user manual" for integrating the learned competencies into daily life, including testing, measuring, and adjusting. Notable interveners in the masterclass include: * Fabrice Dornonau, a former commander of a nuclear submarine, sharing insights on leadership. * Boris Diaw, a former NBA player and captain of the French national basketball team, contributing his experience. * Annelise Malherbe, working at INSEP, a mental preparation expert for Olympic teams. * Anthony Berthou, a leading nutritionist in France. * Bertrand Monnet, a professor at Les Deck specializing in criminal risk and narcotraficking, offering real-world experience on stress management. * David Corona, a former chief negotiator for the GIGN, focusing on negotiation skills. * Stéphane André, a former GIGN member, discussing communication and persuasion. * Jean de la Rochebrochard, author of "Human Machine," focusing on execution. The masterclass is not just inspirational; it's designed for practical application, providing a roadmap for implementing learned skills. The goal is to integrate these competencies into one's daily system of performance, leading to sustained results over time. This is exemplified by the success of athletes like Léon Marchand, who balance intense training with periods of rest and recovery, demonstrating that peak performance is not solely about constant exertion. The participants identify sleep and emotional intelligence as critical areas where many people struggle. Poor sleep has a cascading effect on overall well-being and performance. Emotional intelligence, the ability to understand and manage one's emotions and interpret them as signals, is also highlighted as a vital skill for navigating life's challenges and interactions. The constant barrage of information and stimulation from screens contributes to stress, making it difficult to disconnect and find balance. The masterclass aims to provide a scientifically backed, yet digestible, approach to performance, rejecting the notion of "bullshit" or purely inspirational content. Practical results are expected quickly, even from the initial modules focusing on the meaning of performance. For instance, a module on sleep introduces the QQRT acronym (Quantity, Quality, Regularity, Timing) and emphasizes practical advice like stabilizing wake-up times, even on weekends, to improve sleep and energy levels. The "Performance Intégrale" masterclass is positioned as being for everyone, with the caveat that it might not resonate with those who are completely averse to effort or those solely focused on extreme, unsustainable intensity. The creators emphasize that this is a new path for performance, one that prioritizes sustainability and well-being alongside achievement. The launch of the masterclass is set for March 30th, with a live event on YouTube. Attendees who register on the website "l'étincel.io" or contact them will receive an invitation. A special "Easter egg" code, "ROBIN," will be offered during the launch for an even better promotion or additional benefits, rewarding those who have followed the discussion until the end. A certificate will be issued by Les Deck Business School upon successful completion of an evaluation, focusing on the practical application of learned skills. This certification is presented as a valuable asset for career development and demonstrates academic rigor. The creators express immense pride in the work and research invested over 12-18 months, believing this masterclass to be a significant contribution to the field of performance in French. They encourage potential participants to trust their comprehensive and scientifically grounded approach.