Comment se reconstruire après un traumatisme violent - Dialogue avec Estelle Montané
Estelle shares her journey of healing from trauma, beginning with an unexplained exhaustion and pain she experienced over 12 years ago. Despite having what she considered a "normal" life and a good job, she felt completely drained, with various unidentified ailments. She initially didn't connect these physical and emotional struggles to a traumatic event from 23 years prior, when she was assaulted by her ex-husband. She believed that incident was resolved, and she felt guilty for her persistent stress and pain.
Her path to healing began when she stumbled upon a book on meditation, specifically the teachings of Fabrice Middal’s meditation school, Réseau. She recognized something profound in the practice, and upon sitting in meditation, she felt an immediate shift. She describes moving from a state of being "trampled like a blade of grass" to feeling vital energy flowing through her again, regaining a sense of vitality almost instantly. While hesitant to overstate the immediate impact, she explains that simply adopting the meditation posture helped her regain verticality and shifted her perspective, providing a sense of grounding and healing.
